Resources

Disclaimer: 
We are psychologists discussing mental health themes, but these episodes or shownotes should not be considered mental health advice.  If you are experiencing a mental health emergency, please call 988 if you're in the US or seek local support where you are. 

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National Mental Health Hotlines

National Suicide Hotline: 800.273.8255
BIPOC Blackline: 800.604.5841
Crisis Text Line: Text “HELP” to 741741
Trevor Project: 866.488.7386 
THRIVE: Text 313.662.8209
Trans Lifeline: 877.565.8860 *United States or 877.330.6366 in Canada